The Garden 7 Stages of Healing: Stage 1 Electromagnetic Frequencies (EMFs)
- John H. Davis
- Nov 28, 2024
- 20 min read
Updated: May 9
STAGE 1 AT THE GARDEN: EMFs, A Snapshot into the World of EMFs and what you can do to prevent them in your life!
1st question I might have, if I were you, is why would you start a 7 stage healing document, blog, product line, process, resource with Electromagnetic Frequencies? Aren't they bad for you? Good? What are they and why are we talking about them in regards to my health and wellness?
In natural health, we are in the business of getting to the ROOTS!!! Not getting caught up in the signs or symptoms of a person's diagnosis. Why are the sinus pathways inflamed? Why do I have consistent chronic digestive issues? Why do I seem to be coming down with infections and viruses every other month? The question should be, what is going on in my body? And how can I put my God given body in the best place to do its job? If you've been struggling with a chronic issue for a while, ADHD, irregular heartbeats, chronic constipation, alopecia, gastritis, whatever it is, it may be hard to believe but your body is designed to heal! It is because God created it be so, and with his help and natural health concepts, you can heal more than you think..cancer, depression, PCOS you name it. Back to the question at hand John, why are you starting with Electromagnetic frequencies in a stage by stage healing guide? What about diet? What about lifestyle? Supplements John, billion dollar industry?
EMF's really even deeper, light, which science has proven we are all made of (check out one of many research papers on how we are made up of light! ), is at the core of our humanity and cellular matrix within the human body. We are made of trillions of photonic particles that are affected every day but what we wear, how we eat, what we breath, etc. We are almost getting into a philosophical, metaphysical, and theological discussion about the nature of human existence, why we are here, when we get down to the photonic level of how we are made on this earth by God to begin with, but we won't go there in today's discussion :).
Ok John, back to the question at hand. Why start with EMF's? When you start with our body system's relationship to electricity ie. how light is generated in and outside the body, you are getting to the root cause of a lot of issues that people have in their mind, in their body, and in their soul as well. I hate to break it to you folks, but Thomas Edison, Benjamin Franklin, they didn't invent electricity..God did, in the human body. They may have discovered the natural mechanisms of electricity and ways to recreate it, which is a pretty awesome discovery I might add and doesn't contradict a God being in the universe, but God is the first inventor and author on this one. When we look at the body and the soul we can't ignore that are emotions (emotion's Latin etymology, 'e' = out and movere = move.. something moving out or another way to look at it, energy in motion), or our belief system, play a huge part in how we view the world on an objective and subjective level. If we feel something to be true, then we perceive it as truth, even though it may not be so. So mindset is HUGE! When it comes to healing, and if you do not have a good one, which I can struggle with for sure, that is the first thing to take note of, be aware of, and get to changing it because the body can and is designed by God to heal!!! Once you realize you have a creator on your side, ready to fight battles for you, literally our body is designed to fight viruses and infections within the body...then you can have HOPE that things will in fact, without a doubt, get better. Whether it is slowly but surely, whether it is miraculously, doesn't matter, it can happen if you believe it can happen. Sounds pithy and unscientific, but there are case studies on how emotion and wellbeing can affect overall health. There are ways that the Garden Health and Wellness can help you change some mindsets, but I won't be getting into that in this discussion. The point is that things can change, circumstances can change, mindsets can change if you want it to. If you don't, don't bother even trying a healing protocol, a natural one at least. "Quick fixes"..for the most part, don't really exist in natural health and the ones that do you may have hopefully already found it!
This electricity our body generates is how we have, what most people are familiar with, as the electron transport chain..get it...electron...electricity... The body runs on our bodies ability to generate electricity, in the mitochondria (organ of every cell that allows for energy to be produced and transmitted in the body in the first place) to use as energy. So therefore, we start how to cultivate positive energetic responses in the body along with how negative EMFs can disrupt our natural energy cultivating mechanisms within the body, which can affect our emotions, our spirits, and the rest of our physiological factors a well. Every person who has ever gone the doctor's office for all time comes in with the symptom of fatigue. So if we can educate ourselves in what are the primary constituents needed for optimal energy production, as well a how to protect ourselves from external factors affecting our energy producing systems, then we can put ourselves in the best place for our body to do the talking, not our diseases.
Introduction:
⚠️ DISCLAIMER ⚠️: As a mentor of mine, Andrea Nakayama, always says in her FxNA courses, everything is connected, everyone unique, all things matter. When it comes to the topic of EMFs or ELFs (Low Electromagnetic Frequencies), there are simply some people who may be more sensitive than others, so don’t get into your sympathetic (fight or flight) mode about this topic. I say this because I got into sympathetic mode like any popular high intensity drama Season 5 finale would, slow, steady, and boom!.. I am doing a little freakout sesh in the noggin. The purpose of this packet is just for the reader’s education and information, and could be a factor, among many factors or holes in the roof, as Dale Bredesen describes complex health conditions as, “many holes in the roof…the drug may have worked, a single ‘hole’ may have been fixed, but you still have 35 other leaks, and so the underlying process may not be affected much [when talking about trying to resolve chronic autoimmune diseases]” Good news is that you only need to plug half the holes, he says, to see the symptoms reversed..foreva…until ya know your DNA degrades and you eventually die :)!
Who am I?? And What do I have to do with these topics of discussion?
My name is John H. Davis, I am a Certified Holistic Cellular Health Specialist with The Energetic Health Institute as well as a Functional Nutrition Consultant in Training with the Functional Nutrition Alliance. In addition, I specialize in gut health, which affects literally everything, brain chemistry, skin conditions, immunity, detoxification, you name it.
My background includes my own experience as well, which is arguably the best experience you can get in the field of natural health.
😊Personal Story and Disclaimers😊
My story begins back in 2020-2021, I made a horrendous, desperate “medical decision” to try and get a “quick fix”, which I now know in objective natural terms is a systematic fairy tale in cases with chronic illnesses (‘chronic illness' in my definition and understanding, are people struggling with adverse symptomatology for 3 months or more, and if that’s you I feel you brother, hermono, or sister or if confused about gender, I love you, let’s talk :)) especially, from what they were calling Long Haulers disease or Long Covid. Side Note :), 1st personal disclaimer of the post :),.. (I have a grammatical obsession called “run-on sentences” so pardon me if you are grammatically correct. I think it’s because I'm cajun from South Louisiana. I also have many thoughts in my head and they got to go somewhere and what better place to spew some run-on sentences than in a blog! Blogs are like an onomatopoeia for what I am doing right now, blogging all over this digital (hopefully not blue lit) screened document you are reading off of. Another disclaimer, I love smiley faces, sorry not sorry..:).
Moreover (in a more serious tone), disclaimers are not all bad, and frequent in natural health. I think it is fitting that there are many gentle disclaimers in this post because it is very fitting in natural health. You want to do it right, or don’t do it all because certain things can put yourself at risk. “Gentle John”, was my mantra in going through a healing protocol, given to me by my uncle who is a priest, Father Hampton Davis..”Gentle John..” and God doesn’t speak through people!? :) Gotta be patient and gentle..anyway back to the story. I was told in a doctors office, “I’ve seen people get better from Long covid…” with said “medical decision”... I was severely injured and ill, up and down, for 4 years, and by God’s grace, trial and error, (not clinical trials, real personal, unique, individual trial and error), and proper natural health, I was able to get back on my feet and live a full and energetic lifestyle. I still have a few lingering things, let's be real, but there is always room to grow in the healing journey, and I feel equipped to help others along the way to find answers to their unanswered health issues.
I've started a functional health and wellness program to walk with people on their health journeys. Please reach out if you are looking to get a deep dive into your health and discover the missing piece or pieces for your health journey.
Back to EMFs
Everything you need to know is in the packet posted at the end of this document. This document is meant to be a more abbreviated version of what to expect with EMFs (Electromagnetic Frequencies) in your life, with an added section on Ultra Wide Band Radio Network antennas in smartphones. Pages 16-18 of the attached packet go into detail of health habits for using technology in the age of EMFs. If you want an understanding of the “why” behind EMF protection, the packet would be extremely helpful for you.
If you have any more questions please contact the Garden at 337.258.2652. Especially with the setup of any equipment. Consulting fees may vary based on the program chosen with the Garden.
Introduction to EMFs:
This is a look at the EMF situation in the world today and how we can do our best to stay away from harmful frequencies that can be throwing our bodies out of balance. Without a human’s electric and magnetic frequencies operating properly, your body will not function well.. At all. Dead, done, power down, 0% on the old metaphorical power bar ..done.
Here you’ll find the basics of EMF’s and more importantly what to do about them.
The packet at the end of this document has more detail, but this is just a start. We will begin with what is an EMF.
What are EMFs?
When we are talking about Electromagnetic Frequencies (EMFs) in short basic terms, we are talking about how unnatural electromagnetic frequencies, non-human made higher voltage frequencies, AC currents, affect the human made natural DC electromagnetic currents used for every day function, especially energy production in the mitochondria. EMFs have a bad connotation in this context, yet it is the degree of EMF (the voltage or amount of power the EMF emits) and the type (AC voltage vs. DC voltage) that we need to look out for in how this affects the normal electrical magnetic processes of the human body.
Symptoms of unhealthy EMF Exposure?
Neurological/Cognitive: Headaches, dizziness, difficulty concentrating, memory problems, brain fog, anxiety, depression, irritability.
Sleep-Related: Insomnia, disrupted sleep patterns, fatigue, restlessness at night.
Short story: there is a story of a couple where, for years, one slept well on one side of the bed every night, the other slept horribly. They heard about these things called directed energy fields are concentrated EMF fields in people's house, from 5G EMF exposure mainly, that cause people issues in their health. She slept somewhere else one night and boom, no sleep issues. There are ways to test energy fields in your home. I do not have the expertise to do this but there are people specializing in the field and The Energetic Health Institute, headed by Dr. Henry Ealy, would have great resources for this as well. Best way to test if having sleep issues, is sleep somewhere else for a night..could be EMFs!
Sensory: Tinnitus (ringing in the ears), **tingling or burning sensations on the skin.
If you ever get a tingling sensation when using your smartphone, this is EMFs at work, and no not good tingling, although it might feel that way for a second.
Dermatological: Skin inflammation, rashes, redness, prickling sensations.
Musculoskeletal: Body pain, muscle aches, symptoms resembling fibromyalgia.
Cardiovascular: Heart palpitations, arrhythmias.
General: Nausea, malaise, feeling off-balance, or general discomfort
Where do EMFs Come from?
Generally technology. 5G towers can give off a strong amount of AC current. Cell phones, Computers, tablets, wifi routers can give off EMF frequencies as well.
Continuing to Define Terms here..
What is Earthing? What is Grounding? Is there a difference?
For the sake of defining terms, I will differentiate between what I mean when I write about Earthing and Grounding. I will also throw in a bonus term called Shielding, and it is not as cool as it sounds. These distinctions are based on my experience in using these methods for electromagnetic frequency protection, how to implement particular tools into these methods, as well as from research from Doctors I would trust with my life and have given me my life back since my "medical decision" in 2020'-21'.
Both Earthing and Grounding are techniques people can use to mitigate virtually all EMF exposure for a set period of time, allowing the human body to regain stolen electrons from free radicals damage, EMF exposure, and other negative internal and external factors surrounding the cellular environment. Earthing and Grounding both have the same end goal in mind, but they use different avenues to get there.
Earthing is the act of placing yourself on the earth, like bare feet to either cement, dirt, grass, sand or where something is connected to the earth. By doing this you will be protected from any and all AC (man made) current, as long as your bare feet are touching the Earth and you are not touching any type of technology that can negatively affect your electromagnetic systems.
What's Nice about Earthing??
Free of charge. :) Just take those puppies off, take a deep breath and feel those electrons coursing through your veins. Literally, once you know and have an awareness of the science, it quite makes sense why we feel so good when walking on the beach with shoes off or just strolling in the grass of your local park.
How long do I ground?
Like anything, depends on your situation. If you have a chronic inflammatory disease that you have had for years, you may need to ground a bit longer, say 20 minutes a day or more, while others, a good 5-10 minute walk in the early part of the day, for those who are a little foggy in the morning ie. me, is what they need to get focused and ready for the day.
Another Disclaimer: Many houses, although connected to the earth, are not earthed or grounded because they are not wired correctly or on top of material, like asphalt as an example, that is not grounded to the earth’s electromagnetic field. So no, you can't just have your shoes off in an ungrounded home :). You can test to see if your home is grounded or find a specialist, which would not be me on this one, that can get your home grounded! The Energetic Health Institute could be a good resource for this.
Grounding is when you are using a device, normally laced with copper coiling and able to plug into a grounded outlet, that uses the electricity from a grounded outlet to transfer said electrons into the copper coils, and eventually into the human body.
Examples of Grounding Devices listed further in this post below that are titled, Grounding Matts and Sleep Systems which I will show you where you can look into and purchase for yourselves!
Shielding is a bonus term I’ll throw in, more of a fugazi then anything, but it has been getting a lot of press, so I thought I would toss it in here. Shielding is using something to protect yourself from EMFs by wrapping something around you or the device to shield yourself from EMFs. Apparently Dr. H and his research team had tested $20,000 worth of shielding equipment, and found that not one of them! Not one! Gave any protection from EMFs, so please do not waste your money on Shielding equipment. Another back door disclaimer :)
What symptoms does Grounding and Earthing alleviate?
Neurological/Cognitive: Headaches, dizziness, difficulty concentrating, memory problems, brain fog, anxiety, depression, irritability.
Sleep-Related: Insomnia, disrupted sleep patterns, fatigue, restlessness at night.
Sensory: Tinnitus (ringing in the ears), tingling or burning sensations on the skin.
Dermatological: Skin inflammation, rashes, redness, prickling sensations.
Musculoskeletal: Body pain, muscle aches, symptoms resembling fibromyalgia.
Cardiovascular: Heart palpitations, arrhythmias.
General: Nausea, malaise, feeling off-balance, or general discomfort
How do you know if something is properly grounded?
If something is grounded to the earth it wouldn't give off any AC current. The object being grounded would measure in at, in most circumstances, 0 AC Volts when measuring voltage using a multimeter. You don't necessarily need a multimeter to determine if your equipment is grounded or not. For multimeters, I would recommend getting Multifield MM420 Model #, which you can find at major retail department stores or Amazon as well. I would reference Dr. H's EMF packet guidelines at the end of this post to learn more on how to use a multimeter, and purposes for using multimeter. Ultimately, this is the ultimate goal for earthing and grounding, 0 AC Voltage or 0 VAC. The company you choose to ground with should provide you with an outlet tester (to ensure your outlet is grounded and wired correctly) and a product tester (to make sure the product is set up correctly, and grounded as it promises to be). Make sure these testers are in your purchases!
To conclude, you really want to look into these tools to protect yourself from EMFs. Some of these tools and explanations on how to use them, can be found below. Please take the time to read thoroughly and figure out what works for you. Again, with natural health, gotta know what your doing to a certain degree, do your research, and once you research, don’t wait! Make the purchase and put that natural herbal supplement in your mouth or that water structurer to task, whatever it is, make it happen in your life to be more energetic and rooted and grounded in you! That is what the Garden is all about.
Cell phone not Self phone! (And if you want to go even further..Sell phone..like just sell it, give it a shot..no one will know..because you can’t receive calls.. :) I digress.
Proper Cell Phone Use in the Age of EMFs:
Our cell phones have almost turned into our self phones in that we are not ourselves without them. Reduced technological use is always helpful during a healing phase, but it is very tough to avoid technology in our day-to-day, I hear you out there, again, “Gentle John, or whoever is out there.. Giovani..:)) Stay in sympathetic mode for the remainder of this post and it will be ok :).
The question is how do we use our cell phones in a safe way that doesn’t harm our bodies??
Cool, fun, kind of suspect factoid about your phone. All the antennas running through it..you don’t need all of them. Period..see it write there after “you don’t need all of them . ” Period. Here are links to how to turn off an extra antenna in many phones these days that will not affect the operation of your phone at all! I know it’s kind of scary, but give it a try and you’ll see that none of these settings affect the everyday operation of your phone, but certainly will affect your electromagnetic cellular pathways in your body.
1) Links to turn off and on UltraWideband Radio Network
If you don’t have one of these devices, I am sure there is a tutorial on how to turn these off on the Internet somewhere. As you can see in reading these links, especially the Iphone, it is tough to find in your phone settings, but once you find it and turn it off, it will reduce bodily frequency interference on your device tremendously.
2) Cell Phone Use Tips
Turn off all blue light. All devices if possible. Please.
If not about to turn off blue light for whatever reason, I highly recommend Theraspec glasses: https://www.theraspecs.com/petitewrap-theraspecs/
Expensive but they work for sure.
When not using an application for driving directions, keep your GPS location antenna turned off. You will likely have to go into your cell phone settings to turn your location off. On the Iphone, it takes a half second to swipe and type it off.. like a rapper, swipe, type, and please wipe any and all unnecessary EMFs out of your life!
**This is the point in the post where, whoever got to this point, will be like is this guy serious. Yes, these matter, especially for people with EMF sensitivity and these kind of things, can be a test to see who is ready to heal from a chronic condition or not, because it is tough to heal! Healing is not easy, but attainable and not always out of your control. Just got to control what you can control as best as possible, your internal and external environment.
We don’t recommend the use of Bluetooth earbuds.
When not using Bluetooth, keep your Bluetooth antenna turned off.
At home, use your Wi-Fi antenna and keep your LTE antenna turned off.
Away from home, use your LTE antenna and keep your Wi-Fi antenna turned off.
The idea is to habitually control your cellphone antenna so that the ones you are not using are turned off, thereby greatly reducing EMF emission and exposure.
The activated antennae in smart phones, not in use, unnecessarily expose your Ultra Wide Band Radio Network to invisible cellular disruption.
KEEP YOUR CELLPHONE OFF YOUR BODY!
When transporting your cellphone on your body, turn airplane mode on at least.
It’s dangerous to have a fully operational Iphone, with multiple antennas turned on, in contact with your body for more than 6 minutes in a 24-hour time period. Referenced in Apple’s Safety and Conditions contracts we all don’t read and sign.
**Side Note: Cell phones guys. Self phones. Iphones..Literally has “I” in the name of the device..self centered me me me .. are not meant to be another appendage. Just a really awesome, high powered tool of communication in your back pocket. I don’t want y’all to think I am anti-smart phone old guy etc. there are just ways to use it to mitigate obsession with it, superficial relationships, and EMF exposure. Smart phones used well are a great feat of human ingenuity. Used poorly, like anything, it is our downfall.
When calling, never have your cell phone in contact with your body, never hold it, never place it near your head, and keep it as far away from your body as you can.
Place your cellphone on the Earth or on a Grounding device (referenced at the end of this post, much of science referenced is from Clint Obner’s work Earthing) Use wired, plug-in earbuds with a microphone or speaker phone to help you maintain distance.
When texting, gaming, watching videos, or using social media to inform yourself, never have your cell phone resting on your body or in your hand.
Place your cellphone on the Earth or on a Grounding device, when using device.
Use a stylus to minimize direct contact—even further if you are electrosensitive.
10 to 12 inches (25 to 30 centimeters) is a good minimum safe distance from your cellphone when in use to reduce EMF exposure.
When sleeping, turn your cellphone off or put it in airplane mode at least.
Always keep it a minimum of 6 feet (trigger phrase..6 feet) from where you sleep and preferably in another room charging, so it isn’t the first thing you touch when coming out of hopefully majorly deep, electron gaining, detoxification happening, sleep.
When Earthing or Grounding, KEEP YOUR CELLPHONE OFF YOUR BODY!
When you use technology while grounded, you become a circuit where the VAC currents travel through versus being grounded in a steady state of 0 VAC.
I repeat, not a good idea to have your phone on you while grounding.
Other Important tips for grounding your body in your workspace and your sleep space
The importance of Grounding while sleeping with a Sleep System or Grounding at your workstation can be a tremendous boost to your health.
Information on Grounding and Grounding Sleep Systems are located in the informational packet below.
IMPORTANT! YOU WILL NEED TO READ INSTRUCTIONS CAREFULLY IN INSTALLING THESE GROUNDING DEVICES TO MAKE SURE YOU HAVE MAXIMUM EFFECT. INSTRUCTIONS ARE ON INFORMATIONAL PACKET POSTED BELOW
GROUNDING PRODUCTS, PRODUCT TESTERS, AND DIRECTIONS
Here are some links below of brands we trust for your Grounding and Sleep System (grounding while you sleep) needs.
Hooga: Grounding Matts I like for your phone, computer, workspace, wifi routers
Grounding Matts are great to place your phone and computer while working or for leisure. They are also great to put under wifi routers to minimize all EMF exposure within the house. (This can be a life saver for people who sleep next to wifi routers!)
Link to shop around here: Hooga Health
Earthing.com: For You or Your Families Personal Sleep System
These copper lined systems allow for electrons to flow in the body over night, keeping energy systems stable, and allowing you to feel energized and ready to beat the day in the mornings.
I can’t say enough about these sleep systems in terms of your energy levels when waking. Can couple really well with your natural circadian cortisol levels that should be on the rise come morning time.
Link to shop are for a Sleep System and other products like sheets, and blankets here: Earthing.com
DISCLAMA! Don't put weird synthetic lotions on when using sleep system. Will effect receptivity of electrons from the Sleep System. More in EMF Guide Packet here.
Personal Outlet Tester from Earthing.com : To test if your outlets are properly wired and grounded for Grounding.
Don't skip this step or it could potentially have negative effects on your electron transport chain if you try to use your grounding equipment on a ungrounded outlet!
These are easy to use.
Personal Outlet Tester Step by Step Directions below
Plug the Outlet Tester into the wall outlet you want to use to test your grounding device.
Lights on the device should pop on.
Read what light display says.
If correct lights are lit up then good to go! Your outlet is properly grounded!
If not, then you would need to either
Try turn off the breakers from your breaker box, that run into that specific outlet. Test outlet again and see
If this doesn't work:
Reach out to the The Energetic Health Institute and see if they could find someone who could send you a resource to properly ground your house. I know there is a potential way to do it with your electric breaker boxes, but again I would check with Dr. H's team.
Reach out to an electrician for advice on how to ground your outlets, because I am personally not familiar with how to do it. I know you can do something with your breaker box, but again, I would work with Dr. H's team at the Energetic Health Institute, or reach out to an electrician that can properly ground your outlets.
Overall we are confident that most outlets are grounded properly and their is recourse for a solution if this is not the case for you and your home.
Product Tester from Earthing.com
This one from Earthing.com is very simple.
Product Tester Step by Step Directions
Connect the grounding wire to your outlet and to the product tester
Press the back of the tester with the silver circle on it, onto the grounding device while simultaneously pressing the button that says "Press" on the product tester to see if it is grounded or not. **You want to make sure when you are doing this, that the silver circle on the back of the tester is pressed firmly down onto the grounding device to get a good reading. The light will guide the way.
If green is lit up, when you press the silver circle on the back of the tester to the grounding matt and press the button at the same time, then your device is grounded and ready to roll you into deep sleep and electron saving action.
- If you press the product tester to the grounding device and it blips out and does not turn green, than there is either something wrong with the grounding device or with your outlet..Thankfully, you are able to check your outlet as well, with the Outlet Tester mentioned above.
Grounding guys..a powerful way to gain electrons, support electron transfer, thereby giving you more energy and a better life!
[Key for reading informational packet:
Direct Current DC is man made current
Alternating Current AC is machine made current that is not good to be flowing in the human body for any period of time but much less a longer, exponential period of time. This is what people mean by electromagnetic frequencies, EMFs]
References:
Much of information above is based on information in this packet below from one of my favorite Natural Doctors Dr. Henry Ealy and His team at Healing for the Ages..the conference that helped save my life!!! Literally.
Bredesen, D. (2014) Reversal of cognitive decline: A novel therapeutic program. AGING, Vol 6, No 9, pp 707-717
Ober, C., Sinatra, S. T., & Zucker, M. (2014). Earthing: the most important health discovery ever! Second edition. Basic Health Publications.
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